In 100 g (Grams) of Rutabagas, cooked, boiled, drained, without salt there is 0 g of 20:5 n-3 (EPA).

cup, cubes cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Rutabagas, cooked, boiled, drained, without salt

Rutabagas, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Rutabagas, cooked, boiled, drained, without salt are listed below.

Water	91.54 g	91.54	g	91.54%
Energy (calorie)	30 kcal	30	kcal
Energy (joule)	127 kJ	127	kJ
Protein	0.93 g	0.93	g	0.93%
Total lipid (fat)	0.18 g	0.18	g	0.18%
Ash	0.51 g	0.51	g	0.51%
Carbohydrate, by difference	6.84 g	6.84	g	6.84%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	3.95 g	3.95	g	3.95%
Sucrose	0.35 g	0.35	g	0.35%
Glucose (dextrose)	2.06 g	2.06	g	2.06%
Fructose	1.54 g	1.54	g	1.54%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.31 g	0.31	g	0.31%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.18 mg	0.18	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	41 mg	41	mg	0.04%
Potassium, K	216 mg	216	mg	0.22%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.12 mg	0.12	mg
Copper, Cu	0.029 mg	0.029	mg
Manganese, Mn	0.097 mg	0.097	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	18.8 mg	18.8	mg	0.02%
Thiamin	0.082 mg	0.082	mg
Riboflavin	0.041 mg	0.041	mg
Niacin	0.715 mg	0.715	mg
Pantothenic acid	0.155 mg	0.155	mg
Vitamin B-6	0.102 mg	0.102	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	15.2 mg	15.2	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	10 µg	10	µg
Lutein + zeaxanthin	13 µg	13	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.029 g	0.029	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.027 g	0.027	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.027 g	0.027	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.095 g	0.095	g	0.10%
18:2 undifferentiated	0.038 g	0.038	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rutabagas, cooked, boiled, drained, without salt